Articles
Thoughts on Counseling and Therapy
All Counseling Sessions Now Online
In order to continue to provide services to our community while simultaneously taking part to help slow the spread of COVID-19, GR TherapyGroup is conducting therapy 100% online. All sessions are now conducted as teletherapy either over the internet or by phone....
Navigating Mental Health During the Coronavirus Restrictions
The spread of the coronavirus in the U.S. is creating a new age of anxiety and it’s no surprise. Michigan Gov. Gretchen Whitmer ordered all K-12 school buildings closed to students beginning Monday, March 16, 2020 through Sunday, April 5, 2020. There is also a ban on...
Moving Through an Affair: The Decision
After writing about the initial crisis period of an affair, it was clear to me that a follow-up article was necessary. I have to confess, though, that it has been a challenge to write. There’s so much complexity and uniqueness to every relationship, so much to fill in...
The Impact of Trauma on Intimacy
What is trauma? In short, trauma is any negative impactful event that has shifted your perception of the world. Trauma can make it extremely difficult to maintain relationships as it forces us to constantly remain in ‘fight or flight’ mode. Feeling constantly on edge...
When our Intentions do not Have the Desired Impact
Valentine’s Day is known for exchanges of romantic interest, intention, and gifts. In fact, the history of giving cards, flowers, and chocolates in the name of love extends back to least five hundred years and has been commercialized in the United States since the...
Your Relationship. You Matter.
The other day my wife and I were having dinner with friends at their home. A fun night of pizza, laughs and sharing our upper respiratory colds. When it was time to drive home winter finally hit! I am a Michigan driver and sometimes find it an adventure to drive in...
Date Yourself, or at Least Be Your Biggest Supporter
We’re nearing Valentine’s Day and a time of year many people think about the relationships in their lives as well as potentially starting new ones. It seems like everywhere you look, people are holding hands and all our favorite venues are advertising on how to...
Words to Improve Your Relationship
Marriage can bring out the best in people or the worst in people. The same marriage can do either. When marriage isn’t bringing out the best in people their communication tends to either be negative or nonexistent. When it’s bringing out the best, the couple...
Single on Valentine’s Day
February means seeing pink hearts, red flowers, chocolates, and sweet nothings like “be mine” written everywhere you look. There are some who see Valentine’s Day as an unnecessary and annoying commercial celebration, however, I enjoy any and every holiday, and am...
Post-Divorce Dating; When are You Ready to Jump Back In?
Divorce is scary and difficult for most people. Entering into the scary abyss of the legal and emotional turmoil of divorce triggers so many emotions. Pain, fear, grief, anger, sadness, guilt, and even relief are normal feelings. It’s important to know that most...