It’s hard to believe it’s been seven months since I moved my entire clinical practice to telehealth and my kids have been home from school for most of that time. Seven. Months. Has it felt like seventeen years to anyone else? COVID-19 has impacted so many aspects of...
Last year kicked off the very first Weight Stigma Awareness Week (WSAW) courtesy of the National Eating Disorder Association (NEDA). This September 28 through October 2, 2020 is the second annual awareness week to increase awareness of weight stigma. Weight Stigma...
We all miss a number of things at the moment, but I’ve been missing my car. That rusted out, dented in, squeaky wipers, 2001 hatchback Ford Focus (aka silver fox named Hank the Tank) has long been a safe space for this counselor to drive home after a long day of work....
What a strange, exhausting, frightening month it has been. Our rhythms of life have been fully interrupted; a day in the life of quarantine can move from panic to boredom, contentment to grief, anxiety to depression, and yes, joy to gratitude… only to rinse and repeat...
Has your therapist recently taken your sessions online? While many people choose to do therapy online, being asked to switch from in-person to online might bring up some disappointment or uncertainty. You might feel reluctant or uneasy about the impact this change...
The spread of the coronavirus in the U.S. is creating a new age of anxiety and it’s no surprise. Michigan Gov. Gretchen Whitmer ordered all K-12 school buildings closed to students beginning Monday, March 16, 2020 through Sunday, April 5, 2020. There is also a ban on...
We’re nearing Valentine’s Day and a time of year many people think about the relationships in their lives as well as potentially starting new ones. It seems like everywhere you look, people are holding hands and all our favorite venues are advertising on how to...
February means seeing pink hearts, red flowers, chocolates, and sweet nothings like “be mine” written everywhere you look. There are some who see Valentine’s Day as an unnecessary and annoying commercial celebration, however, I enjoy any and every holiday, and am...
Valentines day has never been a big deal to me. I’m much more into the day-to-day expressions of love than the big moments. There is one Valentine’s day that stands out to me though. It was the Valentine’s Day where I mentally shifted and made the decision that my...
