Wellness

To be Mindful is to Meditate

To be Mindful is to Meditate

When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...
Visual Meaning in the Moment

Visual Meaning in the Moment

I was going through some boxes this past weekend, and I came across my collection of old cameras. Out of curiosity, I googled many of them to find the year that they were made. It turns out that in my collection, I have a camera from each decade starting with the...