by Abraham Bilyeu | published Dec 20, 2019 | Families, Wellness
It’s that time of year again when many of us reflect with family and friends and begin to set goals for the new year. Often we want to be healthier by exercising more, eating better, or spending more quality time with our loved ones. If you’re like most people we...
by Todd Monroe | published Dec 19, 2019 | Anxiety, Stress Management, Wellness
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
by Desiree Andersen | published Dec 18, 2019 | Community, Wellness
We are not powerless specks of dust drifting around in the wind, blown by random destiny. We are, each of us, like beautiful snowflakes-unique, and born for a specific reason and purpose. – Elisabeth Kubler-Ross Millions of snowflakes fall in a storm. If you...
by Ellen Fix | published Jul 15, 2019 | Community, Substance Abuse, Wellness
The craft beer market has exploded. It has helped revitalize the Greater Grand Rapids area, and we are known as “Beer City”. In fact, there are 43 breweries in the Greater Grand Rapids area, five cideries, seven distilleries and two meaderies. But let’s just focus on...
by Todd Monroe | published Sep 28, 2018 | Mindfulness, Wellness
I was a child of the 1970’s. The shag carpet in my bedroom was olive green. I recall that the building blocks had to be carefully placed in order to not tip over in the depth of the turf. One was a cylindrical shape, another a rectangle and yet another was an arch...
by Kerry Huver | published Nov 22, 2017 | Events, Skip the Rush Hour, Stress Management, Wellness
Connect with your creative, authentic self Facilitator: Kerry Huver MPS, LPC, ATR-BC Part of the Skip the Rush Hour Series All are welcome to come participate in the artmaking process to help relieve stress and promote self-care. No formal art skills are required,...
by Rosalyn Baker | published Nov 8, 2017 | ADD / ADHD, Depression, Mental Health, Neurofeedback, Wellness
There are thousands of possibilities as to how an individual could make the choice to end someone else’s life and often their own. As a Neurotherapist and Certified Nutritional Consultant, when I am retraining brainwaves with computer games, I think about the brain...
by Rosalyn Baker | published Apr 11, 2017 | Events, Neurofeedback, Skip the Rush Hour, Wellness
SKIP THE RUSH HOUR WELLNESS SERIES Presented by Rosalyn Baker, LMSW, Neurotherapist, Brain Wellness Coach, Licensed Marriage and Family Therapist, Certified Nutritional Consultant, internationally recognized speaker on brain health and nutrition. You won’t want to...
by Kelsey Nimmo | published Mar 20, 2017 | Mental Health, Mindfulness, Wellness
When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...
