by Sarah Ingram | published Apr 30, 2020 | Stress Management, Wellness
We all miss a number of things at the moment, but I’ve been missing my car. That rusted out, dented in, squeaky wipers, 2001 hatchback Ford Focus (aka silver fox named Hank the Tank) has long been a safe space for this counselor to drive home after a long day of work....
by Sarah Ingram | published Apr 27, 2020 | Mental Health, Wellness
What a strange, exhausting, frightening month it has been. Our rhythms of life have been fully interrupted; a day in the life of quarantine can move from panic to boredom, contentment to grief, anxiety to depression, and yes, joy to gratitude… only to rinse and repeat...
by Monica Willson | published Mar 26, 2020 | Communication, Mindfulness, Wellness
Has your therapist recently taken your sessions online? While many people choose to do therapy online, being asked to switch from in-person to online might bring up some disappointment or uncertainty. You might feel reluctant or uneasy about the impact this change...
by Ellen Fix | published Mar 16, 2020 | Community, Wellness
The spread of the coronavirus in the U.S. is creating a new age of anxiety and it’s no surprise. Michigan Gov. Gretchen Whitmer ordered all K-12 school buildings closed to students beginning Monday, March 16, 2020 through Sunday, April 5, 2020. There is also a ban on...
by Abraham Bilyeu | published Feb 13, 2020 | Mental Health, Wellness
We’re nearing Valentine’s Day and a time of year many people think about the relationships in their lives as well as potentially starting new ones. It seems like everywhere you look, people are holding hands and all our favorite venues are advertising on how to...
by Desiree Andersen | published Feb 12, 2020 | Wellness
February means seeing pink hearts, red flowers, chocolates, and sweet nothings like “be mine” written everywhere you look. There are some who see Valentine’s Day as an unnecessary and annoying commercial celebration, however, I enjoy any and every holiday, and am...
by Rachel Duhon | published Feb 10, 2020 | Couples, Wellness
Valentines day has never been a big deal to me. I’m much more into the day-to-day expressions of love than the big moments. There is one Valentine’s day that stands out to me though. It was the Valentine’s Day where I mentally shifted and made the decision that my...
by Abraham Bilyeu | published Dec 20, 2019 | Families, Wellness
It’s that time of year again when many of us reflect with family and friends and begin to set goals for the new year. Often we want to be healthier by exercising more, eating better, or spending more quality time with our loved ones. If you’re like most people we...
by Todd Monroe | published Dec 19, 2019 | Anxiety, Stress Management, Wellness
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
