No matter what you ate, how you ate, or why you ate, there was a moment when you stopped eating. The art of feeling your fullness starts with discovering an awareness of hunger and satiety.
She is re-capturing a moment with someone experiencing that distinct tinge of guilt, failure, and embarrassment over a food choice. If you’ve ever struggled with food, you know this feeling. I love what she playfully captures here—the absurdity of what she calls the food police.
What if instead of building up our armor to “be good” around “bad foods” we put down our armor and begin working toward something more like a peace treaty with food?
We identify and rate hunger and fullness, and we develop holistic plans for nourishment. These elements usher us on the path to freedom that comes with the work of honoring our hunger, and our bodies.
This series is dedicated to helping you get familiar with the 10 core principles of restoring your relationship with food through Intuitive Eating which provides a thoughtful, compassionate, and research-based path for returning to nurturing our bodies with food.