by Elizabeth Zylstra | published Dec 7, 2020 | Wellness
The world is a strange place right now. For many of us, we have experienced some major life changes during this pandemic and the statement, “the struggle is real” just seems to fit. Working from home, remote learning, missing out on your senior year of college, losing...
by Elizabeth Zylstra | published Mar 22, 2020 | Anxiety, Depression, Stress Management
Despite your current level of panic over the recent pandemic, you are likely being affected in some way. You may find yourself quarantined at home, out of work, working remotely, your business might be suffering, or you or someone you know might be sick. We are all...
by Elizabeth Zylstra | published Feb 25, 2020 | Anxiety, Sexuality, Trauma
What is trauma? In short, trauma is any negative impactful event that has shifted your perception of the world. Trauma can make it extremely difficult to maintain relationships as it forces us to constantly remain in ‘fight or flight’ mode. Feeling constantly on edge...
by Elizabeth Zylstra | published Dec 20, 2019 | Communication, Mindfulness, Stress Management
The holidays can be a great time to get together with friends and family, eat good food, and enjoy yourself. We are encouraged to remember all we have to be thankful for and to spend time with those we love. The holidays should be fun and relaxing, but for some, they...
by Elizabeth Zylstra | published Nov 5, 2019 | Anxiety
The first time I had a panic attack I was 16 years old. I was house sitting for a friend and never really liked being home alone, especially in the middle of a desolate area. I soon found myself laying on the living room floor in a panic. I couldn’t breathe. I was...
by Elizabeth Zylstra | published Sep 19, 2019 | Addiction, Couples, Infidelity, Sexuality
What is problematic sexual behavior? As humans, we are sexual beings by nature. And for many people, this is an enjoyable thing. But for some, this is a bigger issue that they struggle with daily. While some people can have healthy sexual relationships, others...
