The issue of control is a topic that comes up frequently in therapy sessions. It can be a complicated and confusing topic for people while they are struggling. When a person senses they are losing control they often begin to feel anxious. The other side of the coin is...
We all miss a number of things at the moment, but I’ve been missing my car. That rusted out, dented in, squeaky wipers, 2001 hatchback Ford Focus (aka silver fox named Hank the Tank) has long been a safe space for this counselor to drive home after a long day of work....
Like many Americans, late in the night and early in the morning the glow of a smartphone lights up my face. Technology has made a tap on a screen the possibility of a continual visual portal for coronavirus and economic concerns. With the government discussing social...
As we move into the second week of Michigan’s stay-at-home order, many of us are feeling the stress of schools and daycares closing, job loss or job uncertainty, all while continuously checking our news feeds to see the latest updates on the COVID-19 pandemic. During...
As I sit in my home during the current COVID-19- related state of emergency, I am confronted with the reality that there is a lot of time on my hands to think, and a lot of fodder to think upon. From daily news announcements, to the online commentary and “non-news”,...
Despite your current level of panic over the recent pandemic, you are likely being affected in some way. You may find yourself quarantined at home, out of work, working remotely, your business might be suffering, or you or someone you know might be sick. We are all...
The holidays can be a great time to get together with friends and family, eat good food, and enjoy yourself. We are encouraged to remember all we have to be thankful for and to spend time with those we love. The holidays should be fun and relaxing, but for some, they...
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
I wish I could take credit for the saying “Choose Your Hard” but I can’t. It was said to me in a session a few months ago and I have been using the simple reality since. Daily we are faced with choices and decisions that are uncomfortable, a nuisance,...
