Articles about Stress Management

Seeing Stress in Perspective

Seeing Stress in Perspective

A few days ago, a client was telling me about having an especially challenging week; the kind where her toddler was more difficult than usual, work threw in some surprise stress, and managing the household was a struggle. She felt exhausted, overwhelmed, and alone....
Difficult Holiday Discussions

Difficult Holiday Discussions

Thanksgiving is here and for many of us the desire to rest and enjoy a feast is overshadowed by the fear of repeating the difficult political discussions from last yearʼs holiday season. Sure itʼs been a year, and a lot has happened, but the beliefs and fears of both...