Articles about Mental Health

Laughter Is the Best Medicine

Laughter Is the Best Medicine

Over the past few weeks I’ve noticed a familiar theme coming up in sessions with some of my clients and in my personal life. The theme has been around the healing power of laughter.

Mental Illness Awareness Week

Mental Illness Awareness Week

The Complications of Mental Health Stigma and How to Work Against Them In 1990, Congress officially established the first week of October as Mental Illness Awareness Week. This gives those of us in the mental health community a reminder to re-ignite the public’s...
To be Mindful is to Meditate

To be Mindful is to Meditate

When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...