by Cynthia Pollet | published Apr 1, 2020 | Children, Communication, Couples, Families
Getting Along with One Another during a Quarantine I must admit, as much as I advise people against dwelling on the “What if…” questions that tend to drag us down, I have fallen prey to such thoughts in the midst of our ever-changing world. Staying in the present,...
by Abraham Bilyeu | published Dec 20, 2019 | Families, Wellness
It’s that time of year again when many of us reflect with family and friends and begin to set goals for the new year. Often we want to be healthier by exercising more, eating better, or spending more quality time with our loved ones. If you’re like most people we...
by Kerry Prior | published Dec 17, 2019 | Couples, Families, Parenting
In the hustle and bustle of the holidays we are wrapped up in what they call, the “gift of giving”. Black Friday shopping, doorbuster sales, and the need to find the perfect gift leaves many of us feeling pressured and stressed. My clients and myself feel the...
by Dave Thornsen, PsyD | published Dec 13, 2019 | Children, Families, Parenting
Twenty years ago, or so, when I was in graduate school, I thought it would be a great idea to take my two young sons Christmas shopping for their mom. They were probably 5 and 3. I loaded the Graco Duo stroller into the car and we headed for the mall. I had managed to...
by Cynthia Pollet | published Dec 11, 2019 | Depression, Families, Mental Health
Why is it so difficult for some of us? As the stores fill with shoppers during this season, so do the therapists’ offices. During a time when emotions are supposed to be “merry and bright,” people sometimes feel mad or bummed. Why are there often negative emotions...
by Rosalyn Baker | published Jan 21, 2019 | Anxiety, Depression, Families, Mindfulness
Over the years, as a Social Worker and Marriage and Family Therapist, I have heard many stories about all kinds of dads – some wonderful, some absent, some mediocre, some abusive. As a daughter, I know I have never stopped longing for my dad’s approval. I truly...
by Katie Kilmartin | published Nov 19, 2018 | Children, Communication, Families, Parenting
Divorce and/or separation is one of the most challenging things for families to navigate as life for everyone drastically changes. Its important that no matter the circumstances surrounding the divorce or separation, that we keep in mind what children are going...
by Joe Paul | published Oct 18, 2018 | Couples, Families
To me, nothing is better on a Friday night than a nice drive, rolling the car windows down, and playing music. The other day on my ride home, I turned on my jazz playlist to an overwhelming volume, put the car in drive, and began filling the cabin with new, fall air....
by Joe Paul | published Apr 19, 2018 | Families, Mental Health, Stress Management
Caring for others can be a beautiful, rewarding experience of love and compassion. In many cases, a caregiver’s social circle of friends and family often provides praise and encouragement. Caregivers often report friends and family saying things like, “I have so much...
