Articles
Thoughts on Counseling and Therapy
Moving through Panic (Did I Just Have a Panic Attack?)
Panic attacks are easily one of the scariest and most distressing psychological experiences an individual might have. They tend to come on seemingly out of nowhere (but more on that later), escalate quickly, and leave you feeling that you just endured a near-death...
The Healing Power of Journaling: Addressing Trauma Through Writing
In recent years, the therapeutic benefits of journaling have gained considerable attention. This simple, yet profound, practice involves regularly writing down thoughts, feelings, and experiences. While it serves various purposes, from enhancing creativity to...
Breaking the Myths of Sexual Assault
Content Warning: The following article includes topics and scenarios of sexual assault. The intention of this content is to address the common myths around sexual assault that may prevent survivors from seeking support. As a therapist who works with survivors of abuse...
Inside Out 2 from a Children’s Therapist Perspective
*spoilers within the article* I saw Inside Out 2 last night and as a children's therapist it was incredible! As someone who has also gone through puberty and can look back at my own experience I have never felt more seen. The addition of the new emotions and the...
Talking to Our Children About Emotions
It’s fall time and we are all getting back into the swing of things. Children are back in school, we get busy with fall sports, extracurricular activities, and work schedules can feel overwhelming and hectic. When our children are tired and more exposed to social...
Couple Conflict: Taking a Pause and Coming Back Together
Consider Taking a Pause You probably don’t need to be told that maintaining and growing intimate relationships is no small feat. The work we put into our romantic relationships is almost impossible to quantify. We do unpaid labor in our homes, work to bring home...
A Snapshot of the Neurobiological Response to Stress/Threat/Danger
Have you ever noticed that sometimes your body takes over and responds for you without your awareness, consent, or permission? Sometimes it saves our lives and other times it can be very confusing or frustrating. I’d like to offer a brief overview from a...
Bulimia Nervosa and Urge Surfing
Bulimia Nervosa is a severe eating disorder that affects men and women of all ages and races. Bulimia is characterized by the behaviors of binge eating and purging via vomiting or other compensatory behaviors like over exercising in efforts to avoid weight gain. For...
The Adolescent Struggle
What is adolescence? The period of growth and development between childhood and adulthood that occurs between ages 13 and 19, although both the physical and psychological changes that take place often start even earlier, between ages 9 and 12. Adolescence can be a...
A Core Issue in Adoption: Identity
November is National Adoption Awareness Month (NAAM). But for adoptees, it’s become National Adoptee Awareness Month. The name change by adoptees is part of their efforts to have a voice in discussions about adoption, rather than having parents and adoption agencies...