Articles

Thoughts on Counseling and Therapy
Single on Valentine’s Day

Single on Valentine’s Day

February means seeing pink hearts, red flowers, chocolates, and sweet nothings like “be mine” written everywhere you look. There are some who see Valentine’s Day as an unnecessary and annoying commercial celebration, however, I enjoy any and every holiday, and am...

The Gifts in Singlehood

The Gifts in Singlehood

Valentines day has never been a big deal to me. I’m much more into the day-to-day expressions of love than the big moments. There is one Valentine’s day that stands out to me though. It was the Valentine’s Day where I mentally shifted and made the decision that my...

2020, a Year for Perfect Vision

2020, a Year for Perfect Vision

I heard somebody make the observation that our vision should be perfect in the year 2020. As a Psychologist in my 18th year of practice I am wildly aware of just how important the way we choose to see things can affect our daily lives. How we look at our lives...

Simple Steps to Success in the New Year

Simple Steps to Success in the New Year

It’s that time of year again when many of us reflect with family and friends and begin to set goals for the new year. Often we want to be healthier by exercising more, eating better, or spending more quality time with our loved ones. If you’re like most people we...