by Andrew Donaldson | published Jun 30, 2017 | Anxiety, Events, Skip the Rush Hour
Tuesday July 25th, 2017: Anxiety On the Brain by Andrew Donaldson, MA, LLPC From 5:30pm-6:15pm The word anxiety can be traced back to its Latin root, “angō,” which has two meanings: 1. “I cause physical pain,” and 2. “I torment, trouble, vex, and/or distress.” Anxiety...
by Ellen Fix | published Mar 29, 2017 | Anxiety, Neurofeedback, Stress Management
Anxiety is a human emotion that most of us would like to avoid. However, there are times when a person is “supposed to be anxious”, such driving in heavy traffic, getting a new hairstyle, going on an important job interview, or whitewater rafting. When someone...
by Kelsey Nimmo | published Mar 14, 2017 | Anxiety, Depression, Mindfulness, Stress Management
Could meditation ever replace antidepressants? This is the question of the year. A recent meta-analysis of 47 trials evaluating the effectiveness of mindfulness meditation on anxiety and depression showed that the effect size of meditation was identical to that of...
by Rosalyn Baker | published Nov 18, 2013 | Anxiety, Communication, Mental Health, Stress Management
Feelings are energy. When you are angry, you have negative energy. Happiness is positive energy. People are the containers for their feelings, like a pressure cooker contains steam. When we experiences events in our lives that create intense emotions, we often becomes...
by Rosalyn Baker | published Nov 5, 2013 | Anxiety, Depression, Mental Health, Stress Management
We all wish our winter holidays to be a time for celebrating, happiness, thankfulness, and togetherness. By October, we’ve started to form expectations – fantasies about gifts, family, and friends. But often those aren’t met. We’ll feel...
by Rosalyn Baker | published Apr 3, 2013 | Anxiety, Depression, Mental Health, Stress Management
Perhaps there has been a time when you… wished you had a best friend who was available to listen to something you were upset about had a secret which was bothering you and you didn’t feel you could tell anyone you felt so depressed, anxious, worried or upset...
