An Interview with Dr. Jordan Gregory Mary and Dave Thornsen, owners of GR Therapy Group, are proud of the amazing therapists they work with at GRTG and love to learn from them. This interview series is a way to share some of those conversations. The transcripts are...
Have you ever found yourself feeling stuck in the middle between two people? As though the problems between them suddenly became yours now too. Perhaps instead, you find yourself feeling aligned with one of the individuals against the other? Maybe you feel pushed out,...
At some point in all of our lives, we’ve found ourselves feeling anxious. Whether that means nervousness before a big presentation, an upset stomach before a flight, or the inability to get out of bed in the morning, all of these things can seem impossible to...
So, here’s a short story about me just so you know where I’m coming from as a therapist. I was the kid who thought I might not do well on a math test and ended up collapsed on the floor of the kitchen in full melt-down mode. I told my parents in that moment, “Who am I...
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help...
Panic attacks are easily one of the scariest and most distressing psychological experiences an individual might have. They tend to come on seemingly out of nowhere (but more on that later), escalate quickly, and leave you feeling that you just endured a near-death...
*spoilers within the article* I saw Inside Out 2 last night and as a children’s therapist it was incredible! As someone who has also gone through puberty and can look back at my own experience I have never felt more seen. The addition of the new emotions and the...
What is adolescence? The period of growth and development between childhood and adulthood that occurs between ages 13 and 19, although both the physical and psychological changes that take place often start even earlier, between ages 9 and 12. Adolescence can be a...
I was unprepared for how Kathy’s death would affect my coworkers and me. Kathy, our administrative assistant, was someone everyone knew and interacted with each day. Sadly, she died suddenly while at work. We all felt the loss of Kathy with the added layer of being...
