by Elizabeth Zylstra | published Feb 25, 2020 | Anxiety, Sexuality, Trauma
What is trauma? In short, trauma is any negative impactful event that has shifted your perception of the world. Trauma can make it extremely difficult to maintain relationships as it forces us to constantly remain in ‘fight or flight’ mode. Feeling constantly on edge...
by Kerry Prior | published Feb 11, 2020 | Couples, Parenting, Sexuality
Divorce is scary and difficult for most people. Entering into the scary abyss of the legal and emotional turmoil of divorce triggers so many emotions. Pain, fear, grief, anger, sadness, guilt, and even relief are normal feelings. It’s important to know that most...
by Elizabeth Zylstra | published Sep 19, 2019 | Addiction, Couples, Infidelity, Sexuality
What is problematic sexual behavior? As humans, we are sexual beings by nature. And for many people, this is an enjoyable thing. But for some, this is a bigger issue that they struggle with daily. While some people can have healthy sexual relationships, others...
by Dave Thornsen, PsyD | published Jan 29, 2018 | Communication, Families, Sexuality
There is no perfect way for a person to come out to intolerant parents. This conversation certainly can be one of the most difficult moments in a person’s life. But it is common to feel relief afterward. Even when it doesn’t go so well at first.
by Dave Thornsen, PsyD | published Dec 29, 2017 | Couples, Sexuality
It is common for couples to come into counseling admitting that they have let the intimate side of their relationship wane. The truth is that when couples lose intimacy it is almost never intentional. It isn’t always disappointments and hurt that get in the way....
by Kelsey Nimmo | published Oct 31, 2017 | Better Sex Series, Couples, Sexuality
Part of the Better Sex Series In the movies, there’s no asking. Two individuals lock eyes, draw closer, and gracefully remove their clothes. It seems effortless – like it’s scripted or something. While this may be a beautiful goal, the problem is that we aren’t always...
by Kelsey Nimmo | published Oct 24, 2017 | Better Sex Series, Couples, Sexuality
Part of the Better Sex Series Throughout all of my work with couples, I continue to be surprised at two things. No one seems to know how to talk about sex. And as if that weren’t bad enough, no one seems to know what good sex is. Once I started noticing these two...
by Kelsey Nimmo | published Oct 17, 2017 | Better Sex Series, Couples, Sexuality
Part of the Better Sex Series So you’ve started thinking about what turns you on and what turns you off. You’ve even learned the breaking news that anything can be foreplay. And now you’re thinking: Wow, I really wish my partner knew this stuff. It certainly helps to...
by Kelsey Nimmo | published Oct 10, 2017 | Better Sex Series, Couples, Sexuality
Part of the Better Sex Series It’s not rocket science and it doesn’t need to be a secret. Maybe the problem is that your partner doesn’t seem to want sex as much as they used to. Or perhaps you never really feel in the mood but you have sex anyway because your partner...