Individual Counseling
Confidentiality is the key. Individual therapy offers the safest, most secure place imaginable to talk through the complexities of life without having to worry about how it sounds or what your therapist is thinking. They are always listening and always in your corner.
Couples Therapy
When a person is in a relationship their struggles are automatically relational. There is no better place for people in relationships to explore their lives, grow, and heal than the office of a couples therapist.
Family Counseling
Whether you are struggling with the challenges of raising elementary students, the teen years or even beyond, your family therapist can help you discover and change the relational patterns holding your family members back from their full potential.
Neurofeedback
Intellectual abilities, behavior and emotions can benefit from neurofeedback training. The person is effectively playing a fun video game using his or her brainwaves. Eventually the brain activity is “shaped” toward more desirable, more regulated performance and life gets better.
Group Therapy
People in group therapy improve not only from the interventions of the therapist but also from observing others in the group while receiving and giving feedback. This safe and meaningful experience is often used as a positive addition to individual therapy.
Art Therapy
You don’t have to be an artist to benefit from art therapy. Your Art Therapist will guide you using artistic expression to help you grow, learn, and heal in ways you never thought imaginable.
Hurry Sickness
Life gets busy, and gets busy fast. Between work, carting kids to and from school and their activities, errand running, church, volunteering, the schedule gets packed, and gets packed fast. Even think about when someone you run into or say hello to asks you how you...
The Second Arrow of Suffering
We all have had something upsetting or disappointing happen, and sometimes we get frustrated at ourselves or others. We wish things could be different. Our interpretation of events plays a large role in how we experience them. For example, someone at work or home left...