Individual Counseling
Confidentiality is the key. Individual therapy offers the safest, most secure place imaginable to talk through the complexities of life without having to worry about how it sounds or what your therapist is thinking. They are always listening and always in your corner.
Couples Therapy
When a person is in a relationship their struggles are automatically relational. There is no better place for people in relationships to explore their lives, grow, and heal than the office of a couples therapist.
Family Counseling
Whether you are struggling with the challenges of raising elementary students, the teen years or even beyond, your family therapist can help you discover and change the relational patterns holding your family members back from their full potential.
Neurofeedback
Intellectual abilities, behavior and emotions can benefit from neurofeedback training. The person is effectively playing a fun video game using his or her brainwaves. Eventually the brain activity is “shaped” toward more desirable, more regulated performance and life gets better.
Group Therapy
People in group therapy improve not only from the interventions of the therapist but also from observing others in the group while receiving and giving feedback. This safe and meaningful experience is often used as a positive addition to individual therapy.
Art Therapy
You don’t have to be an artist to benefit from art therapy. Your Art Therapist will guide you using artistic expression to help you grow, learn, and heal in ways you never thought imaginable.
There’s no Place like “Alone” for the Holidays
Watching the heavy, gentle snow drift down between the trees outside my windows today, I began to consider the value of solitude. When I’m by myself, it can be a wonderful opportunity of uninterrupted contemplation. But here’s the thing: sometimes solitude can seem...
Grief and Gratitude in the Midst of COVID-19
It’s hard to believe it’s been seven months since I moved my entire clinical practice to telehealth and my kids have been home from school for most of that time. Seven. Months. Has it felt like seventeen years to anyone else? COVID-19 has impacted so many aspects of...