Individual Counseling
Confidentiality is the key. Individual therapy offers the safest, most secure place imaginable to talk through the complexities of life without having to worry about how it sounds or what your therapist is thinking. They are always listening and always in your corner.
Couples Therapy
When a person is in a relationship their struggles are automatically relational. There is no better place for people in relationships to explore their lives, grow, and heal than the office of a couples therapist.
Family Counseling
Whether you are struggling with the challenges of raising elementary students, the teen years or even beyond, your family therapist can help you discover and change the relational patterns holding your family members back from their full potential.
Neurofeedback
Intellectual abilities, behavior and emotions can benefit from neurofeedback training. The person is effectively playing a fun video game using his or her brainwaves. Eventually the brain activity is “shaped” toward more desirable, more regulated performance and life gets better.
Group Therapy
People in group therapy improve not only from the interventions of the therapist but also from observing others in the group while receiving and giving feedback. This safe and meaningful experience is often used as a positive addition to individual therapy.
Art Therapy
You don’t have to be an artist to benefit from art therapy. Your Art Therapist will guide you using artistic expression to help you grow, learn, and heal in ways you never thought imaginable.
Mindfulness for Stress Reduction
Training your brain to be more mindful positively impacts your ability to regulate your emotions and can result in decreased stress, anxiety, and depression. This 4-week program offers education, practice, and space for supportive reflection in creating and maintaining a mindfulness routine in your daily life.
Grand Rapids Therapy Group offers experienced and innovative counseling and therapy services for any situation.
By creating the best possible setting to practice, GR Therapy Group ensures our therapists can provide West Michigan with the best family, individual, and couples counseling services possible.
Overcoming Scary Movies through Mindful Awareness
In my last article I talked about using mindfulness to expand the tennis ball in the pool or the whale in the ocean. This is one form of resilience. Creating more space between us and our stress is helpful – but not always possible. I stumbled on Bird Box this week....
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Seeing Stress in Perspective
A few days ago, a client was telling me about having an especially challenging week; the kind where her toddler was more difficult than usual, work threw in some surprise stress, and managing the household was a struggle. She felt exhausted, overwhelmed, and alone....
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