Individual Counseling
Couples Therapy
Family Counseling
Group Therapy
At GR Therapy Group, we strive to create and invite a diverse and inclusive community because we believe our unique experiences and contributions add value to the work we do with our clients.
Each member of GRTG is trained in cultural competency in order to recognize and appreciate the growing diversity in our communities and to help meet their needs.
We are advocates for each individual’s right to be treated with dignity, worth, and respect.
Moving through Panic (Did I Just Have a Panic Attack?)
Panic attacks are easily one of the scariest and most distressing psychological experiences an individual might have. They tend to come on seemingly out of nowhere (but more on that later), escalate quickly, and leave you feeling that you just endured a near-death...
The Healing Power of Journaling: Addressing Trauma Through Writing
In recent years, the therapeutic benefits of journaling have gained considerable attention. This simple, yet profound, practice involves regularly writing down thoughts, feelings, and experiences. While it serves various purposes, from enhancing creativity to...