Articles about Mindfulness

The Second Arrow of Suffering

The Second Arrow of Suffering

We all have had something upsetting or disappointing happen, and sometimes we get frustrated at ourselves or others. We wish things could be different. Our interpretation of events plays a large role in how we experience them. For example, someone at work or home left...
Seeing Stress in Perspective

Seeing Stress in Perspective

A few days ago, a client was telling me about having an especially challenging week; the kind where her toddler was more difficult than usual, work threw in some surprise stress, and managing the household was a struggle. She felt exhausted, overwhelmed, and alone....