How many times have you heard the phrase or even thought to yourself, “I am such a people pleaser!” This is a common refrain I hear from folks. When we start to unpack what so-called people-pleasing looks like for them, I often hear some of the following tendencies....
Content Warning: The following article includes topics and scenarios of domestic violence and/or abuse. The intention of this content is to bring awareness to different types of behavior and/or patterns that may be present in relationships. As a therapist who works...
It’s fall time and we are all getting back into the swing of things. Children are back in school, we get busy with fall sports, extracurricular activities, and work schedules can feel overwhelming and hectic. When our children are tired and more exposed to social...
Consider Taking a Pause You probably don’t need to be told that maintaining and growing intimate relationships is no small feat. The work we put into our romantic relationships is almost impossible to quantify. We do unpaid labor in our homes, work to bring home...
I was recently given a coloring page from my nephew. This picture did not follow the rules; it was full of coloring outside of the lines and a blue horse. It was wild and he was proud of his work. He worked up the courage to hand his magical creation to me and I...
It has been just over two weeks since moving all of my clients to telehealth. I received news that we may have been exposed and felt the only thing to do in order to protect clients and colleagues was to move the practice home. My new work-mates have become teens who...
Getting Along with One Another during a Quarantine I must admit, as much as I advise people against dwelling on the “What if…” questions that tend to drag us down, I have fallen prey to such thoughts in the midst of our ever-changing world. Staying in the present,...
Has your therapist recently taken your sessions online? While many people choose to do therapy online, being asked to switch from in-person to online might bring up some disappointment or uncertainty. You might feel reluctant or uneasy about the impact this change...
In order to continue to provide services to our community while simultaneously taking part to help slow the spread of COVID-19, GR Therapy Group is conducting therapy 100% online. All sessions are now conducted as teletherapy either over the internet or by phone....
