Articles
Thoughts on Counseling and Therapy
Words to Improve Your Relationship
Marriage can bring out the best in people or the worst in people. The same marriage can do either. When marriage isn’t bringing out the best in people their communication tends to either be negative or nonexistent. When it’s bringing out the best, the couple...
Single on Valentine’s Day
February means seeing pink hearts, red flowers, chocolates, and sweet nothings like “be mine” written everywhere you look. There are some who see Valentine’s Day as an unnecessary and annoying commercial celebration, however, I enjoy any and every holiday, and am...
Post-Divorce Dating; When are You Ready to Jump Back In?
Divorce is scary and difficult for most people. Entering into the scary abyss of the legal and emotional turmoil of divorce triggers so many emotions. Pain, fear, grief, anger, sadness, guilt, and even relief are normal feelings. It’s important to know that most...
The Gifts in Singlehood
Valentines day has never been a big deal to me. I’m much more into the day-to-day expressions of love than the big moments. There is one Valentine’s day that stands out to me though. It was the Valentine’s Day where I mentally shifted and made the decision that my...
“Rules of Engagement” in Parenting
On December 31, 2000, my 12-year-old yelled, “you and dad are soooo ill prepared to raise kids in the new millennium”. She was right; although she did not appreciate our laughter at the topic. These “Rules of Engagement” work as well today as they did twenty years...
It Matters How We Look at Things
I heard somebody make the observation that our vision should be perfect in the year 2020. As a Psychologist in my 18th year of practice I am wildly aware of just how important the way we choose to see things can affect our daily lives. How we look at our lives...
Simple Steps to Success in the New Year
It’s that time of year again when many of us reflect with family and friends and begin to set goals for the new year. Often we want to be healthier by exercising more, eating better, or spending more quality time with our loved ones. If you’re like most people we...
Effective Communication During the Holiday Season
The holidays can be a great time to get together with friends and family, eat good food, and enjoy yourself. We are encouraged to remember all we have to be thankful for and to spend time with those we love. The holidays should be fun and relaxing, but for some, they...
Holiday Haze: Why do I Dread Going Back to Work?
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
Snowflakes
We are not powerless specks of dust drifting around in the wind, blown by random destiny. We are, each of us, like beautiful snowflakes-unique, and born for a specific reason and purpose. - Elisabeth Kubler-Ross Millions of snowflakes fall in a storm. If you have ever...