by Abraham Bilyeu | published Apr 3, 2020 | Anxiety, Mental Health, Stress Management
As we move into the second week of Michigan’s stay-at-home order, many of us are feeling the stress of schools and daycares closing, job loss or job uncertainty, all while continuously checking our news feeds to see the latest updates on the COVID-19 pandemic. During...
by Todd Monroe | published Mar 30, 2020 | Anxiety, Depression, Mindfulness, Stress Management
As I sit in my home during the current COVID-19- related state of emergency, I am confronted with the reality that there is a lot of time on my hands to think, and a lot of fodder to think upon. From daily news announcements, to the online commentary and “non-news”,...
by Elizabeth Zylstra | published Mar 22, 2020 | Anxiety, Depression, Stress Management
Despite your current level of panic over the recent pandemic, you are likely being affected in some way. You may find yourself quarantined at home, out of work, working remotely, your business might be suffering, or you or someone you know might be sick. We are all...
by Elizabeth Zylstra | published Dec 20, 2019 | Communication, Mindfulness, Stress Management
The holidays can be a great time to get together with friends and family, eat good food, and enjoy yourself. We are encouraged to remember all we have to be thankful for and to spend time with those we love. The holidays should be fun and relaxing, but for some, they...
by Todd Monroe | published Dec 19, 2019 | Anxiety, Stress Management, Wellness
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
by Kerry Prior | published Jun 17, 2019 | Mental Health, Stress Management
I wish I could take credit for the saying “Choose Your Hard” but I can’t. It was said to me in a session a few months ago and I have been using the simple reality since. Daily we are faced with choices and decisions that are uncomfortable, a nuisance,...
by Kelsey Nimmo | published Apr 26, 2019 | Anxiety, Mindfulness, Stress Management
When I was teaching engineering students at Western Michigan University, I did an exercise midway through the semester where students had to move from one side of the room to another based on agreeing or disagreeing with the provided statement. It was an exercise in...
by Kelsey Nimmo | published Mar 28, 2019 | Mindfulness, Stress Management
In my last article I talked about using mindfulness to expand the tennis ball in the pool or the whale in the ocean. This is one form of resilience. Creating more space between us and our stress is helpful – but not always possible. I stumbled on Bird Box this week....
by Kelsey Nimmo | published Mar 5, 2019 | Mindfulness, Stress Management
A few days ago, a client was telling me about having an especially challenging week; the kind where her toddler was more difficult than usual, work threw in some surprise stress, and managing the household was a struggle. She felt exhausted, overwhelmed, and alone....
