Community Meditation

Community Meditation

Need a breather during lunch hour? Join us Wednesdays 12:15 – 12:45 PM. Sometimes we need a few minutes to slow down our mind and our body. Life moves so quickly around us that we forget to give ourselves time to breathe and reconnect with ourselves and those...
To be Mindful is to Meditate

To be Mindful is to Meditate

When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...