Articles
Thoughts on Counseling and Therapy
Thriving Over Perfection: Let Go of Control and Live Your Best Life
So, here’s a short story about me just so you know where I’m coming from as a therapist. I was the kid who thought I might not do well on a math test and ended up collapsed on the floor of the kitchen in full melt-down mode. I told my parents in that moment, “Who am I...
Mindfulness: Deciphering Between Mind Full and Mindful
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help...
Getting on Their Level
As a parent of a five and three-year-old, a lot of my reading involves parenting and techniques I work to incorporate with my kiddos. I’ll be the first to admit, that I don’t always meet these standards as we’re all humans who are trying to balance parenting with...
After the Break-Up: Getting Started
How to Know When Therapy Would be Helpful In the coming months, I will be offering a multiple-part series offering considerations and guidance for returning to a place of strength and peace following the end of a romantic relationship. In the current social climate,...
I Can Buy Myself Flowers, and I Will!
The song, Flowers, by Miley Cyrus speaks of a person who has gone through a break-up, recognizing that all the things her partner had done (and things her partner neglected to do) she can do for herself. It got me thinking about self-care. Take-aways in this article...
The Holiday Blues: Prioritizing your Mental Health Amidst the Holidays
With the transition from summer to fall comes the beginning of the holiday season. Although it’s supposed to be the most magical time of the year, that’s not always the case. For many, the holidays bring feelings of joy, warmth, and excitement. For others, they bring...
Types of Relationships: what is the difference between healthy and abusive?
Content Warning: The following article includes topics and scenarios of domestic violence and/or abuse. The intention of this content is to bring awareness to different types of behavior and/or patterns that may be present in relationships. As a therapist who works...
Domestic Violence Awareness Month
October is Domestic Violence Awareness Month. GR Therapy Group would like to take this time to recognize victims, raise awareness, and connect with others working to end domestic violence. This year’s DV Awareness Project’s theme is to Heal, Hold, and Center. During...
Moving through Panic (Did I Just Have a Panic Attack?)
Panic attacks are easily one of the scariest and most distressing psychological experiences an individual might have. They tend to come on seemingly out of nowhere (but more on that later), escalate quickly, and leave you feeling that you just endured a near-death...
The Healing Power of Journaling: Addressing Trauma Through Writing
In recent years, the therapeutic benefits of journaling have gained considerable attention. This simple, yet profound, practice involves regularly writing down thoughts, feelings, and experiences. While it serves various purposes, from enhancing creativity to...