Articles about Mental Health
The Essential Nothing
“It’s all a blur.” That’s what I say when asked how I did it. While raising six children aged seven to seventeen, husband in a job with a 3-hour daily commute time, and experiencing my long-time dream to become a teacher, there was little time...
Trauma Response and the Process of Healing: From the Inside Out
I have always loved Disney movies. They tap into our collective experiences and invite us to dream, hope, love, have joy, and to never give up. As a psychologist and a clinician treating adults with trauma abuse and neglect history, Inside Out holds a special place in...
Laughter Is the Best Medicine
Over the past few weeks I’ve noticed a familiar theme coming up in sessions with some of my clients and in my personal life. The theme has been around the healing power of laughter.
The Uncertain State of Mental Health in America Today
There are thousands of possibilities as to how an individual could make the choice to end someone else’s life and often their own. As a Neurotherapist and Certified Nutritional Consultant, when I am retraining brainwaves with computer games, I think about the brain...
Mental Illness Awareness Week
The Complications of Mental Health Stigma and How to Work Against Them In 1990, Congress officially established the first week of October as Mental Illness Awareness Week. This gives those of us in the mental health community a reminder to re-ignite the public’s...
To be Mindful is to Meditate
When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...