Articles about Mental Health
Date Yourself, or at Least Be Your Biggest Supporter
We’re nearing Valentine’s Day and a time of year many people think about the relationships in their lives as well as potentially starting new ones. It seems like everywhere you look, people are holding hands and all our favorite venues are advertising on how to...
Bah, Humbug! Another Holiday Season is Here
Why is it so difficult for some of us? As the stores fill with shoppers during this season, so do the therapists’ offices. During a time when emotions are supposed to be “merry and bright,” people sometimes feel mad or bummed. Why are there often negative emotions...
Choosing Your Hard
I wish I could take credit for the saying “Choose Your Hard” but I can’t. It was said to me in a session a few months ago and I have been using the simple reality since. Daily we are faced with choices and decisions that are uncomfortable, a nuisance,...
The Essential Nothing
“It’s all a blur.” That’s what I say when asked how I did it. While raising six children aged seven to seventeen, husband in a job with a 3-hour daily commute time, and experiencing my long-time dream to become a teacher, there was little time...
Trauma Response and the Process of Healing: From the Inside Out
I have always loved Disney movies. They tap into our collective experiences and invite us to dream, hope, love, have joy, and to never give up. As a psychologist and a clinician treating adults with trauma abuse and neglect history, Inside Out holds a special place in...
Laughter Is the Best Medicine
Over the past few weeks I’ve noticed a familiar theme coming up in sessions with some of my clients and in my personal life. The theme has been around the healing power of laughter.
The Uncertain State of Mental Health in America Today
There are thousands of possibilities as to how an individual could make the choice to end someone else’s life and often their own. As a Neurotherapist and Certified Nutritional Consultant, when I am retraining brainwaves with computer games, I think about the brain...