by Todd Monroe | published Mar 30, 2020 | Anxiety, Depression, Mindfulness, Stress Management
As I sit in my home during the current COVID-19- related state of emergency, I am confronted with the reality that there is a lot of time on my hands to think, and a lot of fodder to think upon. From daily news announcements, to the online commentary and “non-news”,...
by Todd Monroe | published Dec 19, 2019 | Anxiety, Stress Management, Wellness
This holiday might just actually be “the Hap Happiest Time, of the year” afterall. There is no telling. But, in many cases, with the holidays quickly approaching, it is easy to get caught up in a mountain of “have to’s” and anxiety. For most professionals, the time...
by Todd Monroe | published Sep 28, 2018 | Mindfulness, Wellness
I was a child of the 1970’s. The shag carpet in my bedroom was olive green. I recall that the building blocks had to be carefully placed in order to not tip over in the depth of the turf. One was a cylindrical shape, another a rectangle and yet another was an arch...
