by Kerry Huver | published Mar 15, 2017 | Mindfulness, Wellness
I was going through some boxes this past weekend, and I came across my collection of old cameras. Out of curiosity, I googled many of them to find the year that they were made. It turns out that in my collection, I have a camera from each decade starting with the...
by Kelsey Nimmo | published Mar 14, 2017 | Anxiety, Depression, Mindfulness, Stress Management
Could meditation ever replace antidepressants? This is the question of the year. A recent meta-analysis of 47 trials evaluating the effectiveness of mindfulness meditation on anxiety and depression showed that the effect size of meditation was identical to that of...
