by Kelsey Nimmo | published Mar 27, 2017 | Mindfulness, Stress Management, Substance Abuse
Imagine you are in a quiet room. You are breathing gently – inhaling and exhaling slowly and deeply. You can feel your lungs expand as you inhale and on your exhale, your breath whirs at the back of your throat. The room is mostly dark. Your body is comfortable in...
by Kelsey Nimmo | published Mar 20, 2017 | Mental Health, Mindfulness, Wellness
When we think of meditation, we often think of sitting on the floor with crossed legs or maybe a group of people in yoga poses on a mountain top. We tend to think of what it looks like and how unattainable it sounds. Free my mind from thoughts? Okay, sure. When we try...
by Kerry Huver | published Mar 15, 2017 | Mindfulness, Wellness
I was going through some boxes this past weekend, and I came across my collection of old cameras. Out of curiosity, I googled many of them to find the year that they were made. It turns out that in my collection, I have a camera from each decade starting with the...
by Kelsey Nimmo | published Mar 14, 2017 | Anxiety, Depression, Mindfulness, Stress Management
Could meditation ever replace antidepressants? This is the question of the year. A recent meta-analysis of 47 trials evaluating the effectiveness of mindfulness meditation on anxiety and depression showed that the effect size of meditation was identical to that of...
