SKIP THE RUSH HOUR WELLNESS SERIES
Presented by Rosalyn Baker, LMSW, Neurotherapist, Brain Wellness Coach, Licensed Marriage and Family Therapist, Certified Nutritional Consultant, internationally recognized speaker on brain health and nutrition. You won’t want to miss this! Be sure to bring your questions and friends.
Protect Your Brain
Tuesday May 2nd from 5:30 to 6:10 pm
The rise in neurodevelopmental disabilities including autism, attention-deficit hyperactivity disorder (ADHD), and other cognitive impairments including depression, anxiety, Alzheimer’s and dementia may be linked to exposure to chemicals. We’ll get into what these chemicals are and how best to avoid them.
Children are especially vulnerable to chemicals but we adults need to protect our brains too. Knowledge is power and a first step to wellness.
Healthy Aging is Anti-Aging
Tuesday May 16th from 5:30 to 6:10 pm
Maximize brain health and independence from middle age and beyond. Eleven simple, healthy lifestyle choices will be highlighted such as stress management, exercise, sleep, balanced Chi and nutrition. Learn how to die young — at the oldest age possible.
The Power of Nutrition on Brain Health
Tuesday June 6th from 5:30 to 6:10 pm
We have all heard that fruits and veggies matter but do you know why? Phytonutrients are our life force. They influence whether our brain waves travel fast or slow, whether our cells fight disease or not, whether we age quickly or slowly. This presentation will be appropriate for children age 11 and older and adults of all ages.
The Missing Link in Permanent Weight Management
Tuesday June 20th from 5:30 to 6:10 pm
Whole food is the silver bullet for eliminating binge urges and hunger. It allows you to think clear and fight disease. Plant protein is essential for your body and mind. Easy solutions you won’t want to miss, that will help you manage your weight and improve brain function.