by Sarah Ingram | published May 18, 2020 | Depression, Mental Health
Ask anyone (particularly in Michigan) when they believe the highest suicide rates are during the year, and we’d probably all say January or February. Those dark, dreary days where the sun blends in with the darkness, leaving a pale gray weariness dipped in sludgy ice...
by Sarah Ingram | published Apr 30, 2020 | Stress Management, Wellness
We all miss a number of things at the moment, but I’ve been missing my car. That rusted out, dented in, squeaky wipers, 2001 hatchback Ford Focus (aka silver fox named Hank the Tank) has long been a safe space for this counselor to drive home after a long day of work....
by Sarah Ingram | published Apr 27, 2020 | Mental Health, Wellness
What a strange, exhausting, frightening month it has been. Our rhythms of life have been fully interrupted; a day in the life of quarantine can move from panic to boredom, contentment to grief, anxiety to depression, and yes, joy to gratitude… only to rinse and repeat...
