by Paige Benedict | published May 16, 2025 | Anxiety, Stress Management
At some point in all of our lives, we’ve found ourselves feeling anxious. Whether that means nervousness before a big presentation, an upset stomach before a flight, or the inability to get out of bed in the morning, all of these things can seem impossible to...
by Paige Benedict | published Feb 21, 2025 | Anxiety, Mindfulness, Stress Management
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help...
