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At GR Therapy Group, we strive to create and invite a diverse and inclusive community because we believe our unique experiences and contributions add value to the work we do with our clients.
Each member of GRTG is trained in cultural competency in order to recognize and appreciate the growing diversity in our communities and to help meet their needs.
We are advocates for each individual’s right to be treated with dignity, worth, and respect.

Anxiety: When Breathing and Journaling Aren’t Enough
At some point in all of our lives, we’ve found ourselves feeling anxious. Whether that means nervousness before a big presentation, an upset stomach before a flight, or the inability to get out of bed in the morning, all of these things can seem impossible to...

Thriving Over Perfection: Let Go of Control and Live Your Best Life
So, here’s a short story about me just so you know where I’m coming from as a therapist. I was the kid who thought I might not do well on a math test and ended up collapsed on the floor of the kitchen in full melt-down mode. I told my parents in that moment, “Who am I...