Individual Counseling in Grand Rapids, MI

Individual counseling is a unique relationship. Because confidentiality is key, there’s no other space quite like it. This allows you to talk more freely with your therapist than in almost any other relationship in your life without worrying about how it sounds or what they’re thinking. Your therapist is there to listen without judgement. 

Whether you’re seeking healing, navigating a change, or trying to work through something complicated, there’s no better place to do that than with a trusted therapist.

GRTG therapists work with adults facing a wide range of life challenges, including:

• Anxiety and worry
• Depression and low mood
• Grief and loss
• Life transitions (career changes, relationship changes, becoming a parent, aging)
• Stress and burnout
• Self-esteem and identity
• Trauma
• Difficulty making decisions or finding direction

If you’re struggling in any of these areas, or simply feel like something isn’t quite right and you’re not sure why, individual therapy can be a great place to start.

Starting therapy can feel like a big step, and we want it to feel approachable. In your first session, your therapist will spend time getting to know you: what brought you in, what you’re hoping will change, and what your life looks like right now. Your first session will be an opportunity to make sure that you and your therapist are a good fit, and that your therapist is within the proper level of care for you. 

From there, you and your therapist will build a plan together.

Our therapists draw on a range of evidence-based approaches tailored to you as an individual, rather than a one-size-fits-all method. If you have a therapist in mind that you’d like to work with, please mention their name in your inquiry. Feel free to take a look at our therapists here. If you don’t have a therapist in mind, our experienced admin staff can help pair you with one. Keep in mind, our admin staff is bound to maintaining your privacy under HIPAA, so anything you share will remain confidential. 

We offer individual counseling for adults at our Grand Rapids and Holland, MI, with both in-person and virtual sessions available. 

You don’t need to be in crisis to benefit from therapy. Many people come to individual counseling simply because they want a space to think out loud, gain clarity, or grow without judgment. If you’re navigating grief or loss, wrestling with anxiety or depression, trying to find the courage to make a change, or just need a space to be fully heard, individual therapy may be the right next step

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