Individual Counseling
Whether it’s healing that is desired; some sort of change that needs to be made; or something complicated that needs to be figured out, there is no better place to do this than with a trusted counselor.
When struggling in life during times of grief or loss; the experience of anxiety or depression; needing to find the courage to make a change; or any other reason to come in, individual therapy will be the perfect place to heal, change, and grow.
Articles about Individual Counseling
I Can Buy Myself Flowers, and I Will!
The song, Flowers, by Miley Cyrus speaks of a person who has gone through a break-up, recognizing that all the things her partner had done (and things her partner neglected to do) she can do for herself. It got me thinking about self-care. Take-aways in this article...
The Holiday Blues: Prioritizing your Mental Health Amidst the Holidays
With the transition from summer to fall comes the beginning of the holiday season. Although it’s supposed to be the most magical time of the year, that’s not always the case. For many, the holidays bring feelings of joy, warmth, and excitement. For others, they bring...