Individual Counseling
Whether it’s healing that is desired; some sort of change that needs to be made; or something complicated that needs to be figured out, there is no better place to do this than with a trusted counselor.
When struggling in life during times of grief or loss; the experience of anxiety or depression; needing to find the courage to make a change; or any other reason to come in, individual therapy will be the perfect place to heal, change, and grow.
Articles about Individual Counseling
Mindfulness: Deciphering Between Mind Full and Mindful
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help...
Getting on Their Level
As a parent of a five and three-year-old, a lot of my reading involves parenting and techniques I work to incorporate with my kiddos. I’ll be the first to admit, that I don’t always meet these standards as we’re all humans who are trying to balance parenting with...