Individual Counseling

Individual counseling is a unique relationship. Because confidentiality is key, there is no other situation like it. Individual therapy allows the client to talk more freely with their therapist than in any other relationship they have.

Whether it’s healing that is desired; some sort of change that needs to be made; or something complicated that needs to be figured out, there is no better place to do this than with a trusted counselor.

When struggling in life during times of grief or loss; the experience of anxiety or depression; needing to find the courage to make a change; or any other reason to come in, individual therapy will be the perfect place to heal, change, and grow.

Articles about Individual Counseling

Striking Back on Panic Attacks

Striking Back on Panic Attacks

The first time I had a panic attack I was 16 years old. I was house sitting for a friend and never really liked being home alone, especially in the middle of a desolate area. I soon found myself laying on the living room floor in a panic. I couldn’t breathe. I was...

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A Closer Look at Problematic Sexual Behaviors

A Closer Look at Problematic Sexual Behaviors

What is problematic sexual behavior? As humans, we are sexual beings by nature. And for many people, this is an enjoyable thing. But for some, this is a bigger issue that they struggle with daily. While some people can have healthy sexual relationships, others...

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