EFT Tapping

What is “Tapping”?

EFT (Emotional Freedom Techniques) “Tapping” is a combination of ancient Chinese medicine and modern-day psychology. When certain acupoints are stimulated by a person tapping on them with their fingers, the brain’s stress alarm is turned off. This allows the brain to feel calmer and think differently about stressful events.

The body has natural pathways of energy running through it. When we encounter something stressful, it creates a blockage of energy similar to what a dam does to a river. Through focusing on whatever has created that dam (stressful event) and sending signals to our brain to relax (through tapping), we are able to release the dam and allow the river (energy) to move more freely.

EFT Tapping

Benefits of Tapping

  • Reduces anxious feelings, allowing you to be more emotionally available and present with your loved ones.
  • Reconnects you with the body so you can “listen to your body whisper before it screams.”
  • Calms the emotional part of the brain, so you can think clearly again.