What is “Tapping”?
The body has natural pathways of energy running through it. When we encounter something stressful, it creates a blockage of energy similar to what a dam does to a river. Through focusing on whatever has created that dam (stressful event) and sending signals to our brain to relax (through tapping), we are able to release the dam and allow the river (energy) to move more freely.
Benefits of Tapping
- Reduces anxious feelings, allowing you to be more emotionally available and present with your loved ones.
- Reconnects you with the body so you can “listen to your body whisper before it screams.”
- Calms the emotional part of the brain, so you can think clearly again.